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Physical Education 8 (Period 4) Assignments

Instructor
Mr. Hernandez
Term
2019-2020 Trimester 3
Department
Physical Education
Description
Through sportsmanship, cooperation, and teamwork we will strive to engage in social interactions that will help to build positive relationships with others. Students will participate in social and physical activities that will promote healthy living as they progress through the course. 

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Past Assignments

Due:

Weekly Wellness Log Wk 9

Week 9 Wellness Log
  • Be sure to read and follow directions
  • Due by Friday at Midnight (11:59pm)

Due:

Weekly Wellness Log Week 8

PLEASE FOLLOW DIRECTIONS - YOU WILL NOT BE AWARDED FULL POINTS UNLESS THE ASSIGNMENT PROCESS IS FOLLOWED AND THE WRITING IS LEGIBLE.
  • If the same work is submitted for two different assignments. That will work will be receive no credit.

Due:

Assignment

Weekly Wellness Log
 
Keep a log about how your are maintaining a healthy lifestyle during the Safe at Home government directive.

See attached file for more instructions.

Due:

Assignment

Weekly Wellness Log
 
Keep a log about how your are maintaining a healthy lifestyle during the Safe at Home government directive.
 
See attached file for more instructions.

Due:

Assignment

Physical Education Activity Log Instructions

Due:

Assignment

Miraleste Physical Education Students,

First, I hope that this message finds you well, and in good spirits.  I am also hopeful that you have been keep busy physically, emotionally, and mentally in this time at home.

Next, I have made some changes to the original assignment.  See below:

  • Students are to engage in physical activity for 30-45 mins a day, if possible. 
  • They will then make an Activity/Workout Journal (notebook paper or digital document is fine) to make a record of their activities.  In the journal, students will write a short summary (2-3 sentences) of how each activity will improve their overall health and physical fitness. 
  • This short and simple assignment is to be submitted each week either by email or by uploading to the Class Team on their Office 365 account.
  • Activities include but are not limited to sporting practices, hikes, walks/jogs/runs, weight training, yoga, or basketball in the backyard.  
    • Should a student need some ideas or a recommended activity, the MIS PE Department has posted a workout schedule that can be found on Mr. Taylor’s Edlio page.
    • CAUTION:  Please do not put yourselves at risk by entering largely populated areas.  If you do not currently feel comfortable with these places, then please find an alternative that works for you.
  • For an occasional alternative to exercise, students can also describe a healthy choice that he or she made to benefit their health. This can be a healthy meal choice, appropriate sleeping hours, drinking plenty of water, or maintaining mental health with social interaction. 
    • Nothing is a complete substitute for exercise, but we can not always get outdoors. Especially, with the recent circumstances and weather.

Please, remember I expect these short journal entries each Friday.  You can also feel free to reach out to me with any questions and concerns that you may have. 

Be safe and healthy,

Mr. Hernandez