Course Description

Through sportsmanship, cooperation, and teamwork we will strive to engage in social interactions that will help to build positive relationships with others. Students will participate in social and physical activities that will promote healthy living as they progress through the course.

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This Week in Workouts: 9/14-9/18

Monday:

Modified Mile Monday
- Choose a cardio workout that you prefer: walking, running, swimming, basketball drills, soccer drills, etc.
- If you prefer to work out inside, there is a cardio video provided.
- Engage in the activity for 30-35 minutes - allow time for warm up and cool down

Tuesday:

Muscle Building Tuesday
- Engage in the specified Muscle Building Videos provided
- Follow the instructions

Wednesday:

Wacky Wednesday
- Free choice of exercise activities and routines
- Engage for 30-40 minutes

Thursday:

Muscle Building Thursday
- Engage in the specified Muscle Building Videos provided
- Follow the instructions

Friday:

Minimum Day
Free you Mind Friday: practice in time for yourself, away from the screens of you computer, phone, tablet, tv, or any other digital device.
Clear you mind and relax by yourself
Option 2: do something socially positive. Eat dinner as a household unit (if possible), take a walk with family or friends, engage in social group activity (puzzle, board game, cooking, etc.)